Patricia Hagen v300m/2:00r...3 row
1,150m
Meters
6:26.5
Time
2:48.0
Pace
58
Calories
122
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 12:26.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
| Drag Factor | 104 |
March 09, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.5 | 1,150m | 2:48.0 | 74 | 553 | 25 | 122 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 24 | 117 | |
| r: 2:00 | 17m | ||||||
| 3:06.4 | 550m | 2:49.4 | 72 | 547 | 26 | 124 | |
| r: 2:00 | 14m | ||||||
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 27 | 127 | |
| r: 2:00 | 12m | ||||||
| r43m |
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Workout Graph
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