Patricia Hagen v250m/2:00r...3 row
1,000m
Meters
5:27.6
Time
2:43.8
Pace
51
Calories
124
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 11:27.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 104 |
March 09, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 25 | 124 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 27 | 121 | |
| r: 2:00 | 18m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 26 | 127 | |
| r: 2:00 | 12m | ||||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | 124 | |
| r: 2:00 | 16m | ||||||
| r46m |
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Workout Graph
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