Patricia Hagen v1:30/2:00r...3 row
805m
Meters
4:30.0
Time
2:47.7
Pace
40
Calories
121
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 843m |
| Overall Time | 10:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 104 |
March 09, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 805m | 2:47.7 | 74 | 555 | 24 | 121 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 23 | 117 | |
| r: 2:00 | 13m | ||||||
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 24 | 123 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 27 | 125 | |
| r: 2:00 | 9m | ||||||
| r38m |
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Workout Graph
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