Patricia Hagen v1:30/2:00r...3 row
953m
Meters
5:12.1
Time
2:43.7
Pace
48
Calories
123
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 999m |
| Overall Time | 11:12.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 104 |
March 10, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.1 | 953m | 2:43.7 | 80 | 574 | 25 | 123 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 25 | 120 | |
| r: 2:00 | 13m | ||||||
| 2:12.1 | 400m | 2:45.1 | 78 | 567 | 26 | 125 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 26 | 125 | |
| r: 2:00 | 15m | ||||||
| r46m |
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Workout Graph
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