Patricia Hagen v1:30/2:00r...4 row
1,114m
Meters
6:31.5
Time
2:55.7
Pace
55
Calories
106
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 14:31.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 105 |
March 11, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.5 | 1,114m | 2:55.7 | 65 | 522 | 24 | 106 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 23 | 104 | |
| r: 2:00 | 15m | ||||||
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 25 | 110 | |
| r: 2:00 | 17m | ||||||
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 25 | 106 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 26 | 107 | |
| r: 2:00 | 11m | ||||||
| r59m |
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Workout Graph
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