Patricia Hagen v1:30/2:00r...4 row
1,023m
Meters
5:56.6
Time
2:54.2
Pace
50
Calories
108
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 13:56.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 105 |
March 11, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.6 | 1,023m | 2:54.2 | 66 | 527 | 24 | 108 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 24 | 105 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 25 | 112 | |
| r: 2:00 | 14m | ||||||
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 24 | 107 | |
| r: 2:00 | 30m | ||||||
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 25 | 108 | |
| r: 2:00 | 14m | ||||||
| r72m |
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Workout Graph
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