Patricia Hagen v1:30/2:00r...2 row
524m
Meters
3:00.0
Time
2:51.7
Pace
26
Calories
115
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 549m |
| Overall Time | 7:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 105 |
March 12, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | 115 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 22 | 116 | |
| r: 2:00 | 10m | ||||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 23 | 115 | |
| r: 2:00 | 15m | ||||||
| r25m |
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Workout Graph
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