Patricia Hagen v1:30/2:00r...3 row
790m
Meters
4:39.1
Time
2:56.6
Pace
39
Calories
108
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 832m |
| Overall Time | 10:39.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 105 |
March 12, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.1 | 790m | 2:56.6 | 63 | 518 | 22 | 108 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 23 | 108 | |
| r: 2:00 | 13m | ||||||
| 1:39.1 | 280m | 2:56.9 | 63 | 517 | 22 | 108 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 24 | 110 | |
| r: 2:00 | 12m | ||||||
| r42m |
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