Patricia Hagen v1:30/2:00r...4 row
1,028m
Meters
5:50.1
Time
2:50.2
Pace
52
Calories
110
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 13:50.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 112 |
March 12, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.1 | 1,028m | 2:50.2 | 71 | 543 | 24 | 110 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 24 | 107 | |
| r: 2:00 | 12m | ||||||
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 24 | 112 | |
| r: 2:00 | 15m | ||||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 25 | 114 | |
| r: 2:00 | 15m | ||||||
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 25 | 108 | |
| r: 2:00 | 18m | ||||||
| r60m |
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Workout Graph
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