Patricia Hagen v275m/2:00r...2 row
560m
Meters
3:08.4
Time
2:48.2
Pace
28
Calories
104
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 593m |
| Overall Time | 7:08.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 105 |
March 13, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.4 | 560m | 2:48.2 | 74 | 553 | 24 | 104 | |
| 1:35.9 | 275m | 2:54.3 | 66 | 527 | 24 | 100 | |
| r: 2:00 | 15m | ||||||
| 1:32.5 | 285m | 2:42.2 | 82 | 581 | 25 | 109 | |
| r: 2:00 | 18m | ||||||
| r33m |
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Workout Graph
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