Patricia Hagen v1:20/2:00r...3 row
685m
Meters
3:54.9
Time
2:51.4
Pace
34
Calories
100
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 730m |
| Overall Time | 9:54.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 105 |
March 13, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.9 | 685m | 2:51.4 | 69 | 538 | 24 | 100 | |
| 1:20.0 | 228m | 2:55.4 | 65 | 523 | 24 | 99 | |
| r: 2:00 | 15m | ||||||
| 1:14.9 | 220m | 2:50.2 | 71 | 544 | 25 | 101 | |
| r: 2:00 | 18m | ||||||
| 1:20.0 | 238m | 2:48.0 | 74 | 553 | 25 | 102 | |
| r: 2:00 | 12m | ||||||
| r45m |
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Workout Graph
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