Patricia Hagen v1:30/2:00r...3 row
724m
Meters
4:06.1
Time
2:49.9
Pace
36
Calories
100
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 770m |
| Overall Time | 10:06.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 105 |
March 13, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.1 | 724m | 2:49.9 | 71 | 545 | 25 | 100 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 26 | 102 | |
| r: 2:00 | 16m | ||||||
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 25 | 101 | |
| r: 2:00 | 18m | ||||||
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 25 | 99 | |
| r: 2:00 | 12m | ||||||
| r46m |
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