Patricia Hagen v1:30/2:00r...3 row
779m
Meters
4:22.5
Time
2:48.4
Pace
39
Calories
102
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 820m |
| Overall Time | 10:22.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 104 |
March 13, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.5 | 779m | 2:48.4 | 73 | 551 | 25 | 102 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 25 | 100 | |
| r: 2:00 | 13m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 27 | 103 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 26 | 104 | |
| r: 2:00 | 14m | ||||||
| r41m |
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