Patricia Hagen v1:20/2:00r...3 row
695m
Meters
4:09.6
Time
2:59.5
Pace
34
Calories
102
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 734m |
| Overall Time | 10:09.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 104 |
March 14, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.6 | 695m | 2:59.5 | 60 | 508 | 23 | 102 | |
| 1:20.0 | 220m | 3:01.8 | 58 | 500 | 23 | 99 | |
| r: 2:00 | 13m | ||||||
| 1:19.6 | 225m | 2:56.8 | 63 | 517 | 23 | 105 | |
| r: 2:00 | 13m | ||||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 23 | 103 | |
| r: 2:00 | 13m | ||||||
| r39m |
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Workout Graph
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