Patricia Hagen v225m/2:00r...3 row
705m
Meters
4:10.3
Time
2:57.5
Pace
35
Calories
102
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 747m |
| Overall Time | 10:10.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 105 |
March 14, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.3 | 705m | 2:57.5 | 63 | 515 | 22 | 102 | |
| 1:20.9 | 225m | 2:59.7 | 60 | 507 | 22 | 103 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 104 | |
| r: 2:00 | 13m | ||||||
| 1:19.4 | 225m | 2:56.4 | 64 | 519 | 22 | 99 | |
| r: 2:00 | 15m | ||||||
| r42m |
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Workout Graph
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