Patricia Hagen v1:30/2:00r...3 row
681m
Meters
4:03.9
Time
2:59.0
Pace
33
Calories
102
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 737m |
| Overall Time | 10:03.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 105 |
March 14, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.9 | 681m | 2:59.0 | 61 | 509 | 23 | 102 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 23 | 105 | |
| r: 2:00 | 24m | ||||||
| 1:03.9 | 180m | 2:57.5 | 63 | 515 | 23 | 99 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 23 | 103 | |
| r: 2:00 | 15m | ||||||
| r56m |
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Workout Graph
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