Patricia Hagen v1:30/2:00r...4 row
1,013m
Meters
5:54.7
Time
2:55.0
Pace
50
Calories
103
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 13:54.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 105 |
March 14, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,013m | 2:55.0 | 65 | 524 | 23 | 103 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 24 | 104 | |
| r: 2:00 | 15m | ||||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 24 | 104 | |
| r: 2:00 | 15m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 102 | |
| r: 2:00 | 12m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 24 | 104 | |
| r: 2:00 | 12m | ||||||
| r54m |
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Workout Graph
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