Patricia Hagen v1:30/2:00r...3 row
761m
Meters
4:26.5
Time
2:55.0
Pace
37
Calories
109
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 807m |
| Overall Time | 10:26.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 104 |
March 14, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.5 | 761m | 2:55.0 | 65 | 524 | 23 | 109 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 22 | 109 | |
| r: 2:00 | 16m | ||||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 23 | 111 | |
| r: 2:00 | 17m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 24 | 109 | |
| r: 2:00 | 13m | ||||||
| r46m |
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Workout Graph
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