Patricia Hagen v1:25/2:00r...3 row
807m
Meters
4:40.7
Time
2:53.9
Pace
40
Calories
110
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 851m |
| Overall Time | 10:40.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 104 |
March 14, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.7 | 807m | 2:53.9 | 67 | 528 | 23 | 110 | |
| 1:25.0 | 244m | 2:54.1 | 66 | 527 | 24 | 110 | |
| r: 2:00 | 16m | ||||||
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 23 | 113 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 23 | 108 | |
| r: 2:00 | 16m | ||||||
| r44m |
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