Patricia Hagen v1:30/2:00r...3 row
822m
Meters
4:42.2
Time
2:51.6
Pace
41
Calories
110
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 869m |
| Overall Time | 10:42.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 104 |
March 14, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.2 | 822m | 2:51.6 | 69 | 538 | 24 | 110 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | 106 | |
| r: 2:00 | 15m | ||||||
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 25 | 112 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 24 | 113 | |
| r: 2:00 | 16m | ||||||
| r47m |
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