Patricia Hagen v300m/2:00r...3 row
1,200m
Meters
6:59.9
Time
2:54.9
Pace
60
Calories
111
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 12:59.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 105 |
March 15, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.9 | 1,200m | 2:54.9 | 65 | 524 | 24 | 111 | |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 24 | 107 | |
| r: 2:00 | 14m | ||||||
| 3:31.1 | 600m | 2:55.9 | 64 | 521 | 24 | 115 | |
| r: 2:00 | 14m | ||||||
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 25 | 111 | |
| r: 2:00 | 18m | ||||||
| r46m |
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Workout Graph
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