Patricia Hagen v1:10/2:00r...3 row
927m
Meters
5:20.0
Time
2:52.5
Pace
46
Calories
109
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 966m |
| Overall Time | 11:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 105 |
March 15, 2021 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 927m | 2:52.5 | 68 | 534 | 24 | 109 | |
| 1:10.0 | 206m | 2:49.9 | 71 | 545 | 25 | 107 | |
| r: 2:00 | 16m | ||||||
| 3:05.0 | 527m | 2:55.5 | 65 | 522 | 24 | 110 | |
| r: 2:00 | 12m | ||||||
| 1:05.0 | 195m | 2:46.6 | 76 | 560 | 25 | 110 | |
| r: 2:00 | 11m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.