Patricia Hagen v200m/2:00r...3 row
800m
Meters
4:43.0
Time
2:56.8
Pace
40
Calories
106
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 843m |
| Overall Time | 10:43.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 105 |
March 15, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.0 | 800m | 2:56.8 | 63 | 517 | 24 | 106 | |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 25 | 104 | |
| r: 2:00 | 13m | ||||||
| 2:22.1 | 400m | 2:57.6 | 62 | 514 | 24 | 110 | |
| r: 2:00 | 17m | ||||||
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 25 | 106 | |
| r: 2:00 | 13m | ||||||
| r43m |
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Workout Graph
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