Patricia Hagen v250m/2:00r...3 row
750m
Meters
4:32.2
Time
3:01.4
Pace
36
Calories
104
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 797m |
| Overall Time | 10:32.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 103 |
March 15, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.2 | 750m | 3:01.4 | 59 | 501 | 23 | 104 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 24 | 102 | |
| r: 2:00 | 17m | ||||||
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 23 | 104 | |
| r: 2:00 | 17m | ||||||
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 25 | 107 | |
| r: 2:00 | 13m | ||||||
| r47m |
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Workout Graph
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