Patricia Hagen v1:35/2:00r...3 row
1,047m
Meters
6:06.5
Time
2:55.0
Pace
52
Calories
105
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,092m |
| Overall Time | 12:06.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 105 |
March 16, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.5 | 1,047m | 2:55.0 | 65 | 524 | 24 | 105 | |
| 1:35.0 | 274m | 2:53.3 | 67 | 531 | 25 | 103 | |
| r: 2:00 | 14m | ||||||
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | 107 | |
| r: 2:00 | 17m | ||||||
| 1:35.0 | 273m | 2:53.9 | 66 | 528 | 25 | 105 | |
| r: 2:00 | 14m | ||||||
| r45m |
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Workout Graph
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