Patricia Hagen v1:30/2:00r...3 row
1,027m
Meters
5:54.4
Time
2:52.5
Pace
51
Calories
111
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 11:54.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 104 |
March 16, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.4 | 1,027m | 2:52.5 | 68 | 534 | 25 | 111 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 25 | 107 | |
| r: 2:00 | 15m | ||||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 25 | 113 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 26 | 113 | |
| r: 2:00 | 14m | ||||||
| r43m |
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Workout Graph
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