Patricia Hagen v1:30/2:00r...3 row
875m
Meters
5:06.1
Time
2:54.9
Pace
44
Calories
109
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 914m |
| Overall Time | 11:06.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 104 |
March 17, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.1 | 875m | 2:54.9 | 65 | 525 | 23 | 109 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 109 | |
| r: 2:00 | 12m | ||||||
| 2:06.1 | 360m | 2:55.1 | 65 | 524 | 23 | 109 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 24 | 110 | |
| r: 2:00 | 11m | ||||||
| r39m |
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Workout Graph
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