Patricia Hagen v1:30/2:00r...3 row
913m
Meters
5:21.6
Time
2:56.1
Pace
45
Calories
109
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 948m |
| Overall Time | 11:21.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 104 |
March 17, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.6 | 913m | 2:56.1 | 64 | 520 | 23 | 109 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 23 | 107 | |
| r: 2:00 | 14m | ||||||
| 2:21.6 | 400m | 2:57.0 | 63 | 517 | 23 | 112 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 23 | 108 | |
| r: 2:00 | 7m | ||||||
| r35m |
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Workout Graph
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