Patricia Hagen v1:30/2:00r...3 row
1,064m
Meters
6:15.3
Time
2:56.3
Pace
52
Calories
110
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 12:15.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 104 |
March 17, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.3 | 1,064m | 2:56.3 | 64 | 519 | 23 | 110 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 23 | 107 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 24 | 114 | |
| r: 2:00 | 12m | ||||||
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 22 | 111 | |
| r: 2:00 | 17m | ||||||
| r44m |
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Workout Graph
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