Patricia Hagen v1:30/2:00r...3 row
758m
Meters
4:27.5
Time
2:56.4
Pace
36
Calories
109
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 791m |
| Overall Time | 10:27.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 104 |
March 17, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.5 | 758m | 2:56.4 | 64 | 519 | 23 | 109 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 23 | 110 | |
| r: 2:00 | 9m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 23 | 110 | |
| r: 2:00 | 15m | ||||||
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 23 | 108 | |
| r: 2:00 | 9m | ||||||
| r33m |
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Workout Graph
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