Patricia Hagen v1:30/2:00r...3 row
1,066m
Meters
6:14.9
Time
2:55.8
Pace
54
Calories
111
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 12:14.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 105 |
March 17, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.9 | 1,066m | 2:55.8 | 64 | 521 | 23 | 111 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 108 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 23 | 115 | |
| r: 2:00 | 13m | ||||||
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 24 | 110 | |
| r: 2:00 | 18m | ||||||
| r43m |
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Workout Graph
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