Patricia Hagen v1:30/2:00r...3 row
1,075m
Meters
6:10.0
Time
2:52.0
Pace
54
Calories
111
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 12:10.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 104 |
March 17, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,075m | 2:52.0 | 69 | 536 | 25 | 111 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | 109 | |
| r: 2:00 | 13m | ||||||
| 3:10.0 | 548m | 2:53.3 | 67 | 531 | 25 | 115 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | 110 | |
| r: 2:00 | 18m | ||||||
| r43m |
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Workout Graph
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