Patricia Hagen v300m/2:00r...3 row
700m
Meters
3:58.7
Time
2:50.5
Pace
35
Calories
110
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 749m |
| Overall Time | 9:58.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 104 |
March 18, 2021 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.7 | 700m | 2:50.5 | 71 | 543 | 24 | 110 | |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 23 | 110 | |
| r: 2:00 | 17m | ||||||
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 25 | 109 | |
| r: 2:00 | 17m | ||||||
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 26 | 111 | |
| r: 2:00 | 15m | ||||||
| r49m |
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Workout Graph
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