Patricia Hagen v300m/2:00r...3 row
884m
Meters
5:05.4
Time
2:52.7
Pace
44
Calories
108
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 933m |
| Overall Time | 11:05.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 105 |
March 18, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.4 | 884m | 2:52.7 | 68 | 533 | 23 | 108 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 23 | 106 | |
| r: 2:00 | 16m | ||||||
| 2:20.2 | 400m | 2:55.2 | 65 | 523 | 23 | 108 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 111 | |
| r: 2:00 | 16m | ||||||
| r49m |
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Workout Graph
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