Patricia Hagen v1:30/2:00r...2 row
761m
Meters
4:24.6
Time
2:53.8
Pace
38
Calories
107
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 793m |
| Overall Time | 8:24.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 105 |
March 18, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.6 | 761m | 2:53.8 | 67 | 529 | 23 | 107 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 24 | 104 | |
| r: 2:00 | 14m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 23 | 110 | |
| r: 2:00 | 18m | ||||||
| r32m |
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