Patricia Hagen v1:40/2:00r...2 row
770m
Meters
4:38.1
Time
3:00.5
Pace
38
Calories
104
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 799m |
| Overall Time | 8:38.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 105 |
March 19, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.1 | 770m | 3:00.5 | 59 | 504 | 25 | 104 | |
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 25 | 101 | |
| r: 2:00 | 12m | ||||||
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 25 | 107 | |
| r: 2:00 | 17m | ||||||
| r29m |
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Workout Graph
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