Patricia Hagen v1:40/2:00r...3 row
853m
Meters
5:07.0
Time
2:59.9
Pace
42
Calories
106
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 898m |
| Overall Time | 11:07.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 104 |
March 19, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.0 | 853m | 2:59.9 | 60 | 506 | 24 | 106 | |
| 1:40.0 | 278m | 2:59.8 | 60 | 507 | 24 | 107 | |
| r: 2:00 | 16m | ||||||
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 25 | 106 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 25 | 106 | |
| r: 2:00 | 12m | ||||||
| r45m |
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Workout Graph
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