Patricia Hagen v250m/2:00r...3 row
750m
Meters
4:33.7
Time
3:02.4
Pace
36
Calories
104
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 812m |
| Overall Time | 10:33.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 103 |
March 19, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.7 | 750m | 3:02.4 | 58 | 498 | 24 | 104 | |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 25 | 103 | |
| r: 2:00 | 19m | ||||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 25 | 105 | |
| r: 2:00 | 13m | ||||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 24 | 105 | |
| r: 2:00 | 30m | ||||||
| r62m |
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Workout Graph
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