Patricia Hagen v300m/2:00r...4 row
900m
Meters
5:31.0
Time
3:03.8
Pace
45
Calories
103
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 964m |
| Overall Time | 13:31.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 103 |
March 19, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.0 | 900m | 3:03.8 | 56 | 493 | 24 | 103 | |
| 1:51.3 | 300m | 3:05.5 | 55 | 488 | 24 | 107 | |
| r: 2:00 | 17m | ||||||
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 24 | 104 | |
| r: 2:00 | 19m | ||||||
| 1:49.6 | 300m | 3:02.6 | 57 | 497 | 25 | 108 | |
| r: 2:00 | 12m | ||||||
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 26 | 96 | |
| r: 2:00 | 16m | ||||||
| r64m |
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Workout Graph
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