Patricia Hagen v250m/2:00r...2 row
700m
Meters
4:12.3
Time
3:00.2
Pace
34
Calories
109
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 733m |
| Overall Time | 8:12.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 104 |
March 19, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.3 | 700m | 3:00.2 | 60 | 505 | 24 | 109 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 24 | 107 | |
| r: 2:00 | 15m | ||||||
| 2:42.5 | 450m | 3:00.5 | 59 | 504 | 24 | 111 | |
| r: 2:00 | 18m | ||||||
| r33m |
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Workout Graph
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