Patricia Hagen v1:40/2:00r...3 row
1,062m
Meters
6:15.1
Time
2:56.6
Pace
53
Calories
109
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 12:15.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 105 |
March 20, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.1 | 1,062m | 2:56.6 | 64 | 518 | 24 | 109 | |
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 24 | 106 | |
| r: 2:00 | 28m | ||||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 24 | 113 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 24 | 109 | |
| r: 2:00 | 10m | ||||||
| r54m |
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Workout Graph
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