Patricia Hagen v200m/2:00r...2 row
464m
Meters
2:41.3
Time
2:53.8
Pace
23
Calories
110
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 493m |
| Overall Time | 6:41.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 105 |
March 21, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.3 | 464m | 2:53.8 | 67 | 529 | 24 | 110 | |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 24 | 105 | |
| r: 2:00 | 14m | ||||||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 25 | 116 | |
| r: 2:00 | 15m | ||||||
| r29m |
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Workout Graph
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