Patricia Hagen v1:35/2:00r...3 row
908m
Meters
5:18.8
Time
2:55.5
Pace
45
Calories
109
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 946m |
| Overall Time | 11:18.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 105 |
March 21, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.8 | 908m | 2:55.5 | 65 | 522 | 24 | 109 | |
| 1:35.0 | 267m | 2:57.9 | 62 | 513 | 23 | 107 | |
| r: 2:00 | 15m | ||||||
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 25 | 109 | |
| r: 2:00 | 13m | ||||||
| 2:35.0 | 441m | 2:55.7 | 64 | 521 | 25 | 112 | |
| r: 2:00 | 10m | ||||||
| r38m |
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Workout Graph
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