Patricia Hagen v250m/2:00r...3 row
709m
Meters
4:11.4
Time
2:57.2
Pace
34
Calories
108
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 753m |
| Overall Time | 10:11.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 105 |
March 21, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.4 | 709m | 2:57.2 | 63 | 516 | 22 | 108 | |
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 22 | 107 | |
| r: 2:00 | 13m | ||||||
| 1:20.0 | 228m | 2:55.4 | 65 | 523 | 23 | 108 | |
| r: 2:00 | 16m | ||||||
| 1:20.0 | 231m | 2:53.1 | 67 | 531 | 24 | 110 | |
| r: 2:00 | 15m | ||||||
| r44m |
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Workout Graph
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