Patricia Hagen v250m/2:00r...3 row
707m
Meters
4:09.0
Time
2:56.0
Pace
35
Calories
109
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 738m |
| Overall Time | 10:09.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 106 |
March 21, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.0 | 707m | 2:56.0 | 64 | 520 | 23 | 109 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 23 | 107 | |
| r: 2:00 | 14m | ||||||
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 23 | 108 | |
| r: 2:00 | 11m | ||||||
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 23 | 114 | |
| r: 2:00 | 6m | ||||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.