Patricia Hagen v1:30/2:00r...2 row
678m
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
106
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 704m |
| Overall Time | 8:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 105 |
March 21, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | 106 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 25 | 103 | |
| r: 2:00 | 11m | ||||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 24 | 109 | |
| r: 2:00 | 15m | ||||||
| r26m |
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Workout Graph
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