Patricia Hagen v1:30/2:00r...2 row
789m
Meters
4:40.0
Time
2:57.4
Pace
39
Calories
115
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 818m |
| Overall Time | 8:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 105 |
March 21, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 789m | 2:57.4 | 63 | 515 | 23 | 115 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 23 | 112 | |
| r: 2:00 | 15m | ||||||
| 3:10.0 | 540m | 2:55.9 | 64 | 521 | 24 | 119 | |
| r: 2:00 | 14m | ||||||
| r29m |
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Workout Graph
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