Patricia Hagen v250m/2:00r...3 row
1,050m
Meters
6:07.8
Time
2:55.1
Pace
52
Calories
106
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 12:07.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 105 |
March 22, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.8 | 1,050m | 2:55.1 | 65 | 524 | 23 | 106 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 24 | 102 | |
| r: 2:00 | 15m | ||||||
| 3:13.4 | 550m | 2:55.8 | 64 | 521 | 23 | 109 | |
| r: 2:00 | 16m | ||||||
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 24 | 107 | |
| r: 2:00 | 15m | ||||||
| r46m |
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Workout Graph
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