Patricia Hagen v250m/2:00r...3 row
1,181m
Meters
6:54.2
Time
2:55.3
Pace
58
Calories
104
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 12:54.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 104 |
March 22, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.2 | 1,181m | 2:55.3 | 65 | 523 | 24 | 104 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 24 | 100 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 24 | 107 | |
| r: 2:00 | 13m | ||||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 24 | 105 | |
| r: 2:00 | 17m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.