Patricia Hagen v250m/2:00r...3 row
1,181
Meters
6:54.2
Time
2:55.3
Pace
58
Calories
104
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 12:54.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 104 |
March 22, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.2 | 1,181 | 2:55.3 | 65 | 523 | 24 | 104 | |
| 1:27.6 | 250 | 2:55.2 | 65 | 523 | 24 | 100 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 24 | 107 | |
| r: 2:00 | 13 | ||||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 24 | 105 | |
| r: 2:00 | 17 | ||||||
| r45 |
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Workout Graph
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