Patricia Hagen v1:40/2:00r...2 row
782m
Meters
4:35.1
Time
2:55.8
Pace
39
Calories
112
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 813m |
| Overall Time | 8:35.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 105 |
March 23, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.1 | 782m | 2:55.8 | 64 | 521 | 23 | 112 | |
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 23 | 114 | |
| r: 2:00 | 13m | ||||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 24 | 111 | |
| r: 2:00 | 18m | ||||||
| r31m |
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